Jack Sanderson 5000m row

5,000m

Meters

20:15.4

Time

2:01.5

Pace

324

Calories

135

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate25
Stroke Count511
Drag Factor140

January 05, 2020 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:15.4 5,000m 2:01.5 195 970 25 135
4:13.3 1,000m 2:06.6 172 892 23 116
4:05.9 2,000m 2:02.9 188 948 23 129
4:05.4 3,000m 2:02.7 189 952 25 135
3:58.6 4,000m 1:59.3 206 1009 26 143
3:52.3 5,000m 1:56.1 223 1068 29 155

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