Jack Sanderson 5000m row
5,000
Meters
20:15.4
Time
2:01.5
Pace
324
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 140 |
January 05, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 959 | 324 | 25 | 135 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 23 | 116 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 23 | 129 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 | 135 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 26 | 143 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 29 | 155 |
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Workout Graph
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