Jack Sanderson 4x1:30/1:30r row
1,641m
Meters
6:00.0
Time
1:49.6
Pace
120
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,715m |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 115 |
January 02, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 29 | 146 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 30 | 147 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 30 | 149 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 30 | 146 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 28 | 143 |
| r74m |
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Workout Graph
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