Jack Sanderson 4x1:30/1:30r row
1,677m
Meters
6:00.0
Time
1:47.3
Pace
126
Calories
149
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 117 |
January 05, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 29 | 149 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 28 | 147 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 29 | 149 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | 149 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | 152 |
| r78m |
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Workout Graph
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