Jack Sanderson 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
320
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 159 |
January 06, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 24 | 132 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 20 | 119 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 25 | 124 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 | 136 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 | 135 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 29 | 149 |
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Workout Graph
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