Jack Sanderson 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
335
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 144 |
January 07, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 25 | 139 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 124 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 24 | 133 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 139 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 27 | 145 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 29 | 154 |
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Workout Graph
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