Jack Sanderson 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
319
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 180 |
January 08, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 27 | 131 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 29 | 118 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 25 | 122 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 25 | 133 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 29 | 140 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.