Jack Sanderson 18:19 row
3,080m
Meters
18:19.3
Time
2:58.4
Pace
189
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 182 |
January 10, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 3,080m | 2:58.4 | 62 | 511 | 24 | 125 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 119 |
| 8:29.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 124 |
| 12:46.9 | 1,000m | 2:08.7 | 164 | 864 | 25 | 129 |
| 13:08.5 | 80m | 2:15.0 | 142 | 789 | 19 | 128 |
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