Jack Sanderson 2x500m/1:30r row
1,000m
Meters
3:30.8
Time
1:45.4
Pace
77
Calories
144
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 6:30.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 121 |
January 09, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 29 | 144 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 142 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 146 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.