Jack Sanderson 5000m row

5,000m

Meters

20:24.8

Time

2:02.4

Pace

323

Calories

Average Watts190
Calories Per Hour955
Stroke Rate23
Stroke Count479
Drag Factor100

January 13, 2020 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.8 5,000m 2:02.4 190 955 23
4:07.7 1,000m 2:03.8 184 934 23
4:07.7 2,000m 2:03.8 184 934 22
4:09.0 3,000m 2:04.5 181 924 22
4:06.2 4,000m 2:03.1 188 945 23
3:54.2 5,000m 1:57.1 218 1050 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.