Jack Sanderson 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 105 |
January 14, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 24 | 126 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 111 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 23 | 123 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 24 | 128 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 26 | 133 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 27 | 137 |
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Workout Graph
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