Jack Sanderson 4x500m/1:30r row
2,000m
Meters
7:14.5
Time
1:48.6
Pace
147
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 13:14.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 104 |
January 13, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| r84m |
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Workout Graph
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