Jack Sanderson 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 166 |
January 15, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 27 | 134 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 | 121 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 26 | 125 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 27 | 133 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 27 | 141 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 30 | 150 |
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Workout Graph
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