Jack Sanderson 4x500m/1:30r row
2,000m
Meters
7:12.0
Time
1:48.0
Pace
148
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 13:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 133 |
January 17, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 30 | 147 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 145 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 147 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 148 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 150 |
| r104m |
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Workout Graph
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