Jack Sanderson 5000m row

5,000m

Meters

20:31.3

Time

2:03.1

Pace

322

Calories

132

Heart Rate

Average Watts187
Calories Per Hour945
Stroke Rate26
Stroke Count533
Drag Factor163

January 17, 2020 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:31.3 5,000m 2:03.1 187 945 26 132
4:11.6 1,000m 2:05.8 176 905 26 118
4:15.2 2,000m 2:07.6 168 879 25 122
4:07.4 3,000m 2:03.7 185 936 25 132
4:02.5 4,000m 2:01.2 196 975 26 140
3:54.6 5,000m 1:57.3 217 1046 30 148

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Workout Graph

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