Jack Sanderson 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
322
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 163 |
January 17, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 941 | 322 | 26 | 132 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 26 | 118 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 25 | 122 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 25 | 132 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 26 | 140 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 30 | 148 |
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Workout Graph
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