Jack Sanderson 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 154 |
January 16, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 314 | 26 | 130 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 24 | 120 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 26 | 126 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 27 | 131 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 27 | 134 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 28 | 140 |
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Workout Graph
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