Jack Sanderson 6x500m/1:30r row
3,000m
Meters
10:51.6
Time
1:48.6
Pace
223
Calories
142
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 19:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 108 |
January 20, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 3,000m | 1:48.6 | 273 | 1240 | 27 | 142 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 135 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 140 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 144 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 146 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 144 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 146 |
| r230m |
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Workout Graph
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