Jack Sanderson 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 116 |
January 20, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 23 | 137 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 135 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 | 135 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 22 | 137 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 25 | 142 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 25 | 139 |
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Workout Graph
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