Jack Sanderson 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 152 |
January 22, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 25 | 134 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 122 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 23 | 126 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 25 | 136 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 27 | 139 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 27 | 148 |
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Workout Graph
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