Jack Sanderson 4x500m/1:30r row
2,000m
Meters
7:00.6
Time
1:45.1
Pace
154
Calories
144
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 13:00.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 108 |
January 23, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 2,000m | 1:45.1 | 301 | 1336 | 29 | 144 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 141 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 144 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 145 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 149 |
| r113m |
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Workout Graph
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