Jack Sanderson 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 117 |
January 23, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 23 | 128 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 115 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 124 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 | 130 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 | 132 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 141 |
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Workout Graph
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