Jack Sanderson 4x500m/1:30r row
2,000m
Meters
7:05.6
Time
1:46.4
Pace
151
Calories
147
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 13:05.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 104 |
January 24, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 2,000m | 1:46.4 | 291 | 1300 | 28 | 147 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 145 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 146 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 148 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 151 |
| r146m |
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Workout Graph
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