Jack Sanderson 10000m row
10,000m
Meters
43:09.5
Time
2:09.4
Pace
614
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 118 |
January 26, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.5 | 10,000m | 2:09.4 | 161 | 854 | 22 | 130 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 22 | 117 |
| 8:38.7 | 4,000m | 2:09.6 | 161 | 852 | 22 | 130 |
| 8:28.5 | 6,000m | 2:07.1 | 170 | 886 | 22 | 133 |
| 8:35.9 | 8,000m | 2:08.9 | 163 | 861 | 22 | 138 |
| 8:39.0 | 10,000m | 2:09.7 | 160 | 851 | 22 | 136 |
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Workout Graph
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