Jack Sanderson 6x1:00/1:30r row
1,795m
Meters
6:00.0
Time
1:40.2
Pace
147
Calories
133
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 15:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 102 |
January 27, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,795m | 1:40.2 | 347 | 1494 | 30 | 133 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 124 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 129 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 132 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 137 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 140 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 141 |
| r342m |
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Workout Graph
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