Jack Sanderson 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 100 |
January 28, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 21 | 119 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 112 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 | 120 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 21 | 122 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 123 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 23 | 122 |
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Workout Graph
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