Jack Sanderson 6x1:00/1:30r row
1,768m
Meters
6:00.0
Time
1:41.8
Pace
142
Calories
139
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 15:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 100 |
January 28, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 30 | 139 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 134 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 134 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 138 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 139 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 143 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 146 |
| r389m |
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Workout Graph
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