Jack Sanderson 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 173 |
January 29, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 26 | 128 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 119 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 25 | 125 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 131 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 26 | 132 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 | 136 |
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Workout Graph
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