Jack Sanderson 6x1:00/1:30r row
1,766m
Meters
6:00.0
Time
1:41.9
Pace
142
Calories
144
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 15:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 110 |
January 29, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,766m | 1:41.9 | 331 | 1437 | 30 | 144 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 140 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 143 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 144 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 145 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 148 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 149 |
| r356m |
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Workout Graph
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