Jack Sanderson 6x1:00/1:30r row
1,777m
Meters
6:00.0
Time
1:41.2
Pace
143
Calories
141
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 15:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 128 |
January 31, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,777m | 1:41.2 | 337 | 1458 | 31 | 141 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 138 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 139 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 142 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 143 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 145 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 144 |
| r329m |
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Workout Graph
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