Jack Sanderson 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
312
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 114 |
January 31, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 22 | 129 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | 116 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 22 | 127 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 21 | 128 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 23 | 134 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 24 | 141 |
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Workout Graph
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