Jack Sanderson 5x1:00/1:30r row
1,486m
Meters
5:00.0
Time
1:40.9
Pace
120
Calories
142
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,709m |
| Overall Time | 12:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 103 |
January 30, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,486m | 1:40.9 | 340 | 1471 | 30 | 142 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 140 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 143 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 144 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 143 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 144 |
| r223m |
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Workout Graph
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