Jack Sanderson 2x1:00/1:30r row
596m
Meters
2:00.0
Time
1:40.6
Pace
49
Calories
136
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 660m |
| Overall Time | 5:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 103 |
January 30, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | 136 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 136 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 137 |
| r64m |
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Workout Graph
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