Jack Sanderson 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 112 |
January 30, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 21 | 130 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | 119 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 20 | 128 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 21 | 131 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 22 | 136 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 23 | 139 |
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Workout Graph
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