Jack Sanderson 6x1:00/1:30r row
1,774m
Meters
6:00.0
Time
1:41.4
Pace
143
Calories
141
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 15:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 104 |
February 03, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,774m | 1:41.4 | 335 | 1453 | 30 | 141 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 140 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 139 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 140 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 142 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 143 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 144 |
| r306m |
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Workout Graph
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