Jack Sanderson 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 111 |
February 03, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 22 | 128 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 117 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 | 119 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 22 | 129 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 | 134 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 25 | 142 |
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Workout Graph
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