Jack Sanderson 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 106 |
February 04, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 21 | 123 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | 113 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 21 | 123 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 22 | 126 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 | 128 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 23 | 129 |
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Workout Graph
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