Jack Sanderson 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
313
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 124 |
February 06, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 313 | 21 | 130 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 20 | 117 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 21 | 125 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 22 | 131 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 23 | 134 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 23 | 144 |
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Workout Graph
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