Jack Sanderson 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
309
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 112 |
February 07, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 22 | 130 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 119 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 | 126 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 22 | 130 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 22 | 135 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.