Jack Sanderson 1000m row
1,000m
Meters
4:43.5
Time
2:21.7
Pace
55
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 107 |
February 07, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | 124 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 21 | 123 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 21 | 123 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 21 | 122 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 22 | 126 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 127 |
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Workout Graph
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