Jack Sanderson 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 132 |
February 10, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 22 | 138 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 125 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 22 | 134 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 22 | 140 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 23 | 142 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 153 |
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Workout Graph
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