Jack Sanderson 5000m row
5,000
Meters
20:08.4
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 129 |
February 12, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 982 | 327 | 22 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 22 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 21 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 22 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 22 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.