Jack Sanderson 6x1:00/1:30r row
1,799m
Meters
6:00.0
Time
1:40.0
Pace
147
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 15:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 121 |
February 12, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,799m | 1:40.0 | 349 | 1502 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.