Jack Sanderson 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 102 |
February 13, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 23 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 22 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 23 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 26 |
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Workout Graph
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