Jack Sanderson 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
318
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 119 |
February 14, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 22 | 130 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 120 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 22 | 125 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 23 | 130 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 23 | 136 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 25 | 143 |
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Workout Graph
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