Jack Sanderson 6x1:00/1:30r row
1,771m
Meters
6:00.0
Time
1:41.6
Pace
142
Calories
141
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 15:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 113 |
February 14, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 31 | 141 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 139 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 139 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 141 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 142 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 142 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 143 |
| r304m |
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Workout Graph
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