Jack Sanderson 4x500m/2:00r row
2,000m
Meters
7:00.3
Time
1:45.0
Pace
155
Calories
145
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 15:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 122 |
February 17, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 2,000m | 1:45.0 | 302 | 1338 | 29 | 145 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 142 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 144 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 147 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 147 |
| r277m |
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Workout Graph
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