Jack Sanderson 5000m row
5,000m
Meters
20:41.3
Time
2:04.1
Pace
320
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 128 |
February 17, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 21 | 132 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | 117 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 20 | 127 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 21 | 129 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 22 | 138 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 26 | 149 |
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Workout Graph
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