Jack Sanderson 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
311
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 139 |
February 18, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 21 | 124 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 113 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 20 | 120 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 22 | 126 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 23 | 128 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 133 |
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Workout Graph
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