Jack Sanderson 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
333
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 149 |
February 19, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 23 | 135 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 121 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 22 | 128 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 23 | 137 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 141 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 27 | 151 |
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Workout Graph
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