Jack Sanderson 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 130 |
February 20, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 22 | 125 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 122 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 123 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 23 | 126 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 23 | 124 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.