Jack Sanderson 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 130 |
February 20, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 841 | 304 | 22 | 125 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 22 | 122 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 22 | 123 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 23 | 126 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 23 | 124 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 23 | 131 |
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Workout Graph
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