Jack Sanderson 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
313
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 120 |
February 21, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 21 | 130 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | 121 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 20 | 126 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 21 | 131 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 | 133 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 24 | 143 |
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Workout Graph
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